How to use cardio to burn fat? A good cardio workout is one of the corner stones of weight loss. It’s almost impossible to lose weight without some form of cardio training. But you need to know how to use cardio to burn fat, because surprisingly enough – just running/walking/swimming is not enough. First, for [...]
How to make your cardio fat burning workouts more effective
December 13, 2010 By Leave a Comment
How to make your cardio fat burning workouts more effective Most people know that dieting by itself is not enough to lose fat successfully. But if you put together a good diet plan with a good exercise program, that includes both cardio training and weight training, then you have a much higher change to succeed. [...]
Burning Fat with Cardio – 3 Reasons it Does Not Work
November 3, 2010 By Leave a Comment
Burning Fat with Cardio – 3 Reasons it Does Not Work We’ve all witnessed it, we’ve all wondered why. You see the same guy/gal busting their ass on the elliptical or treadmill for over a year, only to see minimal results burning body fat. How is it that one of the biggest industries in the [...]
The Best Way to Burn Fat Off ? Morning Cardio Training
October 25, 2010 By Leave a Comment
The Best Way to Burn Fat Off ? Morning Cardio Training By: FitNRG.net One of the best ways to burn fat off fast is to do morning cardio – perform your cardiovascular sessions first thing in the morning. Your body goes through a 8 to 10 hour fast during the night, and your glycogen stores [...]
